Immunity boosters Foods
Feeding your body certain foods may help keep your immunity strong.
If you want to prevent your body from colds, the flu, and other infections, your first step should be a visit to your nearest grocery store. Plan your meals to include these 8 powerful immunity boosters’ foods.
People after they’ve caught a cold mostly prefer to have Vitamin C. That’s because it helps build up your immune system.Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Popular Citrus Fruit: Lemons,Orange,Limes, clementines,tangerines.
2. Garlic
Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.
3. Ginger
Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.
Ginger may also decrease chronic pain and might even possess cholesterol-lowering properties
4. Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system.
It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
5. Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E.
Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.
6. Turmeric
This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune and an antiviral.
7. Papaya
Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
8. Kiwi.
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
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I love fermenting things- never thought that it could be good for my health. Good to know, thanks!